Flânerie: The Art of Aimless Strolling

Strolling aimlessly – instead of having set routes, and set sites to see – is something I’ve always enjoyed doing, especially in big or new cities. I discovered that there was a French term for this aimless wandering, considered to be a kind of art. And that’s flânerie, while the person who engages in this…

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Asemic Writing and the Desire for the Esoteric

Asemic writing is, by definition, meaningless. It is wordless writing. But what attracts artists and viewers alike to the art form is the way that certain marks can appear meaningful. The scrawls and strokes can be so reminiscent of a natural language or system of glyphs that they look as if they could be read…

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The Dangers of Meditation Retreats for People With Depression, Anxiety, or Psychosis

Meditation has been seen by many as one of the best ways to manage stress and various mental health issues. However, there are often darker sides to meditation that we don’t always see (the topic is overshadowed by talk of meditation’s benefits, but the negatives are increasingly being covered, such as in some illuminating articles…

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Does Mindfulness Explain the Mental Health Benefits of Mandala Drawing?

Mandalas are intricate designs and symbols that are drawn in geometric forms (mandala is Sanskrit for “circle”). They originated in India, and are pervasive in Buddhist culture – particularly Tibetan Buddhism – as a way to represent the universe, deities, or certain realms. They are a form of spiritual artwork used across the world as…

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Can You Really Change Your Personality?

Whether you’re looking to change your personality to manage a mental health condition or personality disorder, or you’d just like to change some aspects of who you are, you may be wondering if it’s possible. Personality is complex, and there is a huge mental health stigma in regards to personality disorders and behavioural struggles that…

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