A Vegan Diet Can Significantly Reduce Your Carbon Footprint

Livestock is a major contributor to greenhouse gas (GHG) emissions – a 2010 report by the United Nations Food and Agriculture Organisation (FAO) found that methane accounts for most of the GHGs emitted due to modern agriculture. And the largest source of this methane is from cattle. Livestock contributes to GHG emissions in other ways…

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Debunking the Myths About Soy Consumption

There are many persistent myths surrounding the consumption of soy. One of them is that soy can ‘feminise’ men because it contains estrogen. In addition, many women have been warned about consuming soy because of the estrogen it contains. I will, first of all, explain the origin of this myth and then go on to…

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Questions I Always Get Asked As a Vegan (#4): “Do You Really Think You Will Make a Difference?”

A question I often get asked is, something along the lines of, “Do you really think you will make a difference?” People are sceptical that someone changing their diet could have any impact on stopping the death machinery that is factory farming. I’ve often heard people say that me going vegan isn’t going to stop…

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Questions I Always Get Asked as a Vegan (#3): “Do You Not Miss Meat/Cheese?”

Since I have given up meat and cheese, people usually ask me if I miss eating them. “Do you not wish you could have a cheeseburger?” No, not really. Admittedly, when I first went vegetarian I probably did miss meat in a sense. I even had dreams about eating meat, only to wake up terrified…

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Popular Diets Debunked

There are many popular diets which promise rapid weight loss and health benefits. Some of these diets, however, such as the Atkins and Dukan diet – while they may offer rapid weight loss – do not really offer any substantial health benefits. In fact, rapid weight loss can be regarded as an unhealthy change in…

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