My tragic history of alcoholism goes back a long way. It started at the age of 14. If only I had known the problems it would create throughout my life, I would have never even… View Post

As a writer, I’ve really struggled with this inner critic that harshly judges the work that I do. We’re our own worst critics – that’s true. And this applies to writing, especially. Every writer should… View Post

A group of American Buddhist teachers once met with the Dalai Lama during a conference, and one teacher, Sharon Salzberg, brought up the problem of unworthiness: “What do you think about self-hatred?” I asked when it… View Post

Facebook is great for communication, networking and planning events. It is a social media platform that was designed to connect people and clearly, it achieves this in a number of ways. However, Facebook’s utility and… View Post