Using Kaizen to Turn Meditation Into a Daily Habit

If it were as easy to develop a good habit as a bad one, then we would long have completely replaced our wrong habits with the right ones. However, in reality, we have to test… View Post

The Kindness of Strangers: An Unexpected Day in Puebla City

One of the most memorable and fulfilling aspects of travel is the kindness of strangers. Travelling solo in a new country can be accompanied by feelings of anxiety and vigilance since you recognise that you… View Post

The Role of Self-Discipline in Mental Health

Something that I have learned in my attempts to recover from depressive episodes is the vital importance of self-discipline (the ability to make yourself do things that benefit you even when you don’t want to… View Post

The Link Between Travel and Personal Development

Think of a reason to go travelling and you’ll probably focus on the fact that it’s an incredible experience. You get to try new dishes, meet new people, and see historical and cultural sights while… View Post

Staying Calm Under Pressure: How to Develop This Critical Life Skill

More and more attention is being paid to the mental health of professionals in every industry you can think of. It’s something that has been shunned into the corners of society for so long but… View Post