There are many strategies that individuals employ during the process of psychedelic integration, which we can briefly define as making sense of one’s psychedelic experiences and/or turning those altered states into altered traits (applying the experience – and insights and wisdom contained therein – to one’s everyday reality). Psychedelic integration, however, might be framed as…
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One of the essential aspects of psychedelic integration, alongside making sense of the experience, is bringing the insights and lessons gleaned in the psychedelic state and incorporating them into one’s everyday life. But this is often challenging. Deeply meaningful insights can arise in an altered state spontaneously and effortlessly, and you may have a clear…
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Metta bhavana is an ancient Buddhist meditation practice that aims to cultivate the emotional virtue of loving-kindness, known as metta. I have previously explored the benefits of metta meditation for depression, as well as the potential pitfalls of the practice. I would like to return to the benefits of this form of meditation again, specifically…
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Psychedelic integration refers to the process and goal of taking insights, lessons, visions, perspective shifts, and emotional breakthroughs from a psychedelic experience and applying them to one’s daily life in a positive way. This can encompass our attitudes, worldview, mental health, career, relationships, lifestyle, and so on and so forth. This process of incorporating meaningful…
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A psychedelic experience is commonly referred to as a ‘trip’ or a ‘journey’, and the analogy with travel is a helpful one; psychedelics take you to new internal territory, whereas travelling takes you to new external territory. But I believe there are several ways in which we can compare tripping to travelling, and these similarities…
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