‘Psychedelic integration’ is a somewhat nebulous concept. It is often broadly defined as incorporating what one experienced and learned on psychedelics into everyday life. But this loose definition raises many questions, such as how and why certain aspects of the psychedelic experience are integrated. In other words, what techniques effectively aid such integration, and what…
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There are many reasons why psychonauts may want to seek out a psychedelic community. Some people may not have friends who are interested in psychedelics, and they would prefer to trip with others, or at least have that as an option (see my post on the upsides and downsides of tripping alone). In addition, some…
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There are many strategies that individuals employ during the process of psychedelic integration, which we can briefly define as making sense of one’s psychedelic experiences and/or turning those altered states into altered traits (applying the experience – and insights and wisdom contained therein – to one’s everyday reality). Psychedelic integration, however, might be framed as…
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One of the essential aspects of psychedelic integration, alongside making sense of the experience, is bringing the insights and lessons gleaned in the psychedelic state and incorporating them into one’s everyday life. But this is often challenging. Deeply meaningful insights can arise in an altered state spontaneously and effortlessly, and you may have a clear…
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Metta bhavana is an ancient Buddhist meditation practice that aims to cultivate the emotional virtue of loving-kindness, known as metta. I have previously explored the benefits of metta meditation for depression, as well as the potential pitfalls of the practice. I would like to return to the benefits of this form of meditation again, specifically…
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