Using Humour and Acceptance to Deal With Insecurities

All of us are insecure about some aspect of our lives or what we are like as people. There are many ways that you can deal with insecurity; for example, you can address underlying low self-esteem and feelings of inadequacy, or try to refrain from stacking yourself up against others or some cultural expectations or…View Post

Is Toxic Masculinity Even a Term Worth Using?

‘Toxic masculinity’ is a term that is commonly used to refer to the negative aspects of masculinity. The use of the term has risen in popularity, with some people finding it illuminating and legitimate, while others believe it has become a way to demonise men. In some sense, ‘masculinity’ has become a dirty word. It…View Post

The Male Experience of Depression

Depression doesn’t discriminate based on gender. It affects both men and women. Having said that, it seems women are more likely to suffer from a mental health condition (and twice as likely to have depression), although some experts believe this is due to the fact that women disclose their issues more easily than men do.…View Post

Psychedelics, Masculinity, and Mental Health

Psychedelics, such as LSD and psilocybin, are showing great promise in the treatment of a range of psychological issues, including depression, addiction, end-of-life anxiety, and post-traumatic stress disorder (PTSD). But in discussions surrounding psychedelics and mental health, one crucial topic is often left out of the conversation: gender. Both feminine and masculine norms impact the…View Post

Why Men Avoid Self-Care

Self-care has become a fairly trendy term, promoted by mental health bloggers and advocates. Simply put, self-care refers to actions that individuals take in order to take care of themselves. And taking care of yourself means developing, protecting, maintaining, or improving your well-being. According to the mental health charity Mind, positive mental well-being is associated…View Post