It can be hard to know exactly what a sustainable diet looks like. For instance, a study from the University of Oxford, published in Climatic Change, found that the vegan diet produces the least greenhouse gas emissions. Comparisons were made between meat-eaters, fish-eaters, vegetarians, and vegans. In this way, a plant-based diet would be considered…
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A flexitarian is someone who has a primarily vegetarian diet, but who occasionally eats fish and meat. Not all flexitarians are alike. As the name suggests, it is a flexible diet. While one person may only meat at the weekends or one day a week, someone else may reserve meat for dinner only, and another…
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The number of people switching to a plant-based diet is growing rapidly. But there is still a gender divide. It seems women are far more interested in adopting a vegan diet than men. The Vegan Society published a survey showing that, in the UK, 63% of vegans are female while 37% are men. Meanwhile, in…
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Being vegan means making choices every day about what to eat. Much thought and examination need to be put into a vegan diet – and recent developments in nutrition requirements help to keep vegans informed about the sources of food that best benefit their physical and mental state. A better health achievement is a goal…
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Livestock is a major contributor to greenhouse gas (GHG) emissions – a 2010 report by the United Nations Food and Agriculture Organisation (FAO) found that methane accounts for most of the GHGs emitted due to modern agriculture. And the largest source of this methane is from cattle. Livestock contributes to GHG emissions in other ways…
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