Solo Travel as Exposure Therapy for Social Anxiety

When looking back on the time I spent travelling solo, I can see how helpful it was for overcoming some level of social anxiety. I wouldn’t have ever called this kind of anxiety debilitating, but it’s always been there in the sense of relying on alcohol to feel relaxed socially – to have the social…

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Why Does Social Anxiety Exist?

Social anxiety is a debilitating nervousness of being in social situations, which affects up to 12% of people in the UK. This makes it the most common type of anxiety disorder (for comparison, generalised anxiety disorder is present in 6% of the UK population). Common symptoms of social anxiety disorder include intense worrying about interactions…

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