What I’ve Learned Since Giving Up Drinking

On 1st January 2017, I quit drinking. Which is 16 months ago now. Some months before then, I had consciously been cutting down on my alcohol consumption, as I wasn’t enjoying getting drunk that much anymore – and the hangovers had become severe. I couldn’t stand the feeling of being poisoned and that horrible, dirty,…

View Post

How Self-Authoring Can Improve Your Career Development

Self-authoring is a writing exercise and psychological tool that helps you make sense of the past, gain a realistic perspective of your present situation, and plan for the future. It’s a way of adding narrative to your life – turning it into a coherent story. Have you ever really sat down and just written in…

View Post