In What Way is Depression Painful?

Depression is not normally a condition that is associated with pain. When we think of pain, we might think of the acute pain of stubbing your toe, the more sustained and intense pain of breaking… View Post

The Role of Self-Discipline in Mental Health

Something that I have learned in my attempts to recover from depressive episodes is the vital importance of self-discipline (the ability to make yourself do things that benefit you even when you don’t want to… View Post

The Curious Relationship Between the Self and the World

As much as the world can feel separate from our discrete selves, upon closer examination, we will see that our whole experience of reality (and so reality itself) is acutely dependent on our inner world.… View Post

The Other Effects of Depression Besides Being Sad

Depression is a mental disorder that has many misconceptions, and one of them being that it just means that you feel sad. However, there are quite a few symptoms of depression that can be just… View Post

What It’s Like to Lose Your Vitality and Identity During a Depressive Episode

The writer Andrew Solomon is best known for his book The Noonday Demon, a harrowing personal account of clinical depression. In it, he captures the essence of the condition in one sentence: “The opposite of… View Post