Drumming as an Antidote to Depression

When trying to stave off depression, it’s important to experiment with different possible methods of amelioration. There is no single panacea for poor mental health. One solution may work for one individual but not for… View Post

How Floatation Tanks Can Benefit Your Mental Health

Floatation tanks (otherwise known as sensory deprivation tanks or isolation tanks) are pitch black, soundproof tanks filled with salt water at skin temperature. Effectively, they allow you to float without sensory input. They are used… View Post