Why Do We Have Imaginary Arguments With People?

Having imaginary arguments with people in our heads is something we all do from time to time, although maybe you do it fairly often, which can make you ask yourself: is arguing this much in my head normal? Why am I doing it? Imaginary arguments, especially when they become intrusive and regular, are an interesting…View Post

Getting Over the Fear of Career Change

Being stuck in a rut in a job that you hate can lead you to feel as though your life is not going anywhere. This state of affairs can make the present and the future seem quite bleak. Feeling trapped in an unhappy job can really bring you down, and, in some cases can be…View Post

How to Develop a Stable Sense of Self-Worth

A group of American Buddhist teachers once met with the Dalai Lama during a conference, and one teacher, Sharon Salzberg, brought up the problem of unworthiness: “What do you think about self-hatred?” I asked when it was my turn to bring up an issue for discussion. I was eager to get directly to the suffering I…View Post