The Vicious Cycle of Alcoholism and Depression: Kevin’s Story

My tragic history of alcoholism goes back a long way. It started at the age of 14. If only I had known the problems it would create throughout my life, I would have never even thought about taking that first drink. My depression started at the age of 13. I was frequently getting picked on…View Post

How to Develop a Stable Sense of Self-Worth

A group of American Buddhist teachers once met with the Dalai Lama during a conference, and one teacher, Sharon Salzberg, brought up the problem of unworthiness: “What do you think about self-hatred?” I asked when it was my turn to bring up an issue for discussion. I was eager to get directly to the suffering I…View Post