How Self-Authoring Can Improve Your Career Development

Self-authoring is a writing exercise and psychological tool that helps you make sense of the past, gain a realistic perspective of your present situation, and plan for the future. It’s a way of adding narrative to your life – turning it into a coherent story. Have you ever really sat down and just written in…View Post

How to Develop a Stable Sense of Self-Worth

A group of American Buddhist teachers once met with the Dalai Lama during a conference, and one teacher, Sharon Salzberg, brought up the problem of unworthiness: “What do you think about self-hatred?” I asked when it was my turn to bring up an issue for discussion. I was eager to get directly to the suffering I…View Post

Self-Authoring as a Tool for Personal Growth

Self-authoring is a tool developed by psychologists from the University of Toronto, McGill and Erasmus University, with the aim of improving the well-being of anyone who cares to use it. Psychologist Jordan Peterson has described self-authoring on the Joe Rogan Experience podcast. In a nutshell, it’s a writing exercise. And you’re writing about your life. The whole…View Post