Negative Visualisation: How to Practise Gratitude Like a Stoic

Negative visualisation might sound like an oxymoron at first. How could something negative be helpful? Well, in short, negative visualisation is a philosophical mindset and a coping mechanism developed by ancient Roman philosophers like Seneca, Epictetus, and Marcus Aurelius. It’s a Stoic principle, and it can help you cultivate gratitude in your life. (The method actually…

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