Beyond Concepts: The Transrational Nature of Mystical Experiences

Mystical experiences are characterised by ineffability – that is, what is subjectively experienced is difficult, or impossible, to adequately put into words. However, we can go a step further and say that such experiences are transrational: their ineffability relates to the fact that these experiences lie outside the scope of reason. While on the one…

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Mudita (Sympathetic Joy): One of the Hardest Buddhist Virtues to Cultivate

Mudita (sympathetic/empathetic joy) is one of the four brahma-viharas (also known as the sublime attitudes or Four Immeasurables), which are the Buddha’s “heart practices” – those that develop particular emotional states, or virtuous emotions, that help to cultivate happiness in ourselves and others. “Brahma-vihara” literally means “dwelling place of brahmas”, and brahmas are gods who…

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