Negative Visualisation: How to Practise Gratitude Like a Stoic

Negative visualisation might sound like an oxymoron at first. How could something negative be helpful? Well, in short, negative visualisation is a philosophical mindset and a coping mechanism developed by ancient Roman philosophers like Seneca, Epictetus, and Marcus Aurelius. It’s a Stoic principle, and it can help you cultivate gratitude in your life. (The method actually…

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Staying Sane and Resilient During Lockdown

Living through periods of lockdown here in the UK has been a completely novel experience for everyone and it has presented many psychological and interpersonal challenges for many. This was especially the case during the first lockdown following the surge in COVID-19 cases and hospitalisations – this lockdown, like in many other countries, lasted for months,…

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‘It Could Be Worse’: Is This the Best Form of Consolation?

Consolation generally means the comfort that someone receives after a loss or disappointment, or while experiencing misery, distress, or anxiety. To console someone is to try to offer support, encouragement, relief, and a more cheerful attitude. Interestingly, consolation is not a uniquely human behaviour. Scientists have discovered that a range of non-human animals have the…

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