Sam Woolfe
Freelance Writer, Blogger & Journalist

Using Kaizen to Turn Meditation Into a Daily Habit

Using Kaizen to Turn Meditation Into a Daily Habit

If it were as easy to develop a good habit as a bad one, then we would long have completely replaced our wrong habits with the right ones. However, in reality, we have to test the strength of our willpower every time we want to start doing something new. What is more, almost everyone is…

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Why Habit Change Requires the Wisdom of Asking Questions

Why Habit Change Requires the Wisdom of Asking Questions

We all have habits that we would like to change. Of course, there are some things we do habitually that we are not even aware negatively affect us; and, conversely, there are habits we could pick up that we do not realise could drastically improve our lives. Nonetheless, we all have thoughts of “I need…

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