Understanding and Reducing the Effects of a Hangover

What is a hangover? Well, part of what makes a hangover feel so horrible comes down to dehydration (although it probably isn’t responsible for the majority of the hangover). Dehydration is what gives you the headaches, dizziness, dry mouth, confusion and fatigue. Excess alcohol consumption causes dehydration due to excessive urination. Alcohol is a diuretic,…View Post