A question I often get asked is, something along the lines of, “Do you really think you will make a difference?” People are sceptical that someone changing their diet could have any impact on stopping… View Post

There are many popular diets which promise rapid weight loss and health benefits. Some of these diets, however, such as the Atkins and Dukan diet – while they may offer rapid weight loss – do… View Post

What is a hangover? Well, part of what makes a hangover feel so horrible comes down to dehydration (although it probably isn’t responsible for the majority of the hangover). Dehydration is what gives you the… View Post

I often get asked this question and feel that behind it is the assumption that being veganism is just a phase that people go through, a lifestyle that they will eventually outgrow. If that’s the… View Post

I couldn’t tell you how many times I’ve been asked this. There seems to be an assumption that the only source of protein in a diet is from animal-based foods (i.e. meat, dairy and eggs).… View Post