Cognitive liberty refers to the right or freedom of an individual to determine their own mental processes, cognition, and consciousness. Champions of this right argue that is an extension of, and really the fundamental basis of, the right to freedom of thought. Sovereignty over our minds and bodies is a basic freedom that all individuals…
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Metta bhavana is an ancient Buddhist meditation practice that aims to cultivate the emotional virtue of loving-kindness, known as metta. I have previously explored the benefits of metta meditation for depression, as well as the potential pitfalls of the practice. I would like to return to the benefits of this form of meditation again, specifically…
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Cringing at ourselves, while painful, can lead to greater awareness of our personal identity. First, one of the most common forms of self-cringe is cringing at our past selves, which reminds me of this meme (our brains are incredibly adept at recording cringe memories in crisp detail, whereas positive memories are a bit more blurry).…
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Challenging experiences are always a possibility when using psychedelics. These may occur after a string of several positive and glowing experiences, but they can occur the first time as well. Essentially, the risk of them increases when there is a lack of attention paid to set and setting – that is, everything you bring to…
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Having been a content writer for around seven years now, I am very familiar with writing in line with SEO-driven briefs. Sometimes, these briefs can be highly structured and detailed, which is often a relief – especially compared to more basic briefs – because it makes sitting down to write and the writing process itself a…
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