Sam Woolfe
Freelance Writer, Blogger & Author

Using the Deathbed Meditation to Challenge Negative Thought Patterns

Using the Deathbed Meditation to Challenge Negative Thought Patterns

The ‘deathbed meditation’ is a mental exercise that I thought was an original idea I came up with. But others have stumbled upon this idea before – centuries ago, in fact. It involves visualising yourself on your deathbed, looking back on your life. By doing so, you put your current self into the perspective of…

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Why Do We Have Imaginary Arguments With People?

Why Do We Have Imaginary Arguments With People?

Having imaginary arguments with people in our heads is something we all do from time to time, although maybe you do it fairly often, which can make you ask yourself: is arguing this much in my head normal? Why am I doing it? Imaginary arguments, especially when they become intrusive and regular, are an interesting…

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