In a blog post from a couple of years ago, I described my first experience with high ventilation breathwork – a form known as Psychedelic Breath, based on the principles of Holotropic Breathwork, developed by the Czech psychiatrist and LSD researcher Stan Grof. In that post, I also detailed some of the research on high…
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There are many reasons why someone may want to alter their consciousness without drugs: legality, safety, more controllability, and fewer side effects. Humans have also long engaged in non-drug methods for altering consciousness, including meditation, fasting, chanting, drumming, and dancing. The Czech psychiatrist and LSD researcher Stan Grof developed a mind-altering technique called holotropic breathwork…
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