The Curse of Perfectionism

An inability to deal with imperfections can appear innocuous or even beneficial (if it helps to encourage ambition and high standards, which is known as adaptive perfectionism). However, perfectionism is often pernicious. It is closely tied to issues like harsh self-criticism, feelings of inadequacy, depression, and low levels of life satisfaction. For if perfection –…

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Kanna: A Natural Antidepressant With MDMA-Like Effects

Sceletium tortuosum (or kanna, channa, kougoed) is a psychoactive succulent plant native to South Africa. San hunter-gatherers (or Bushmen), as well as Khoi pastoralists (or Hottentots), have used kanna for millennia, before written reports of the uses of these plants by European explorers and settlers emerged. These indigenous peoples have used kanna – the Khoi…

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Psychedelics Are Not a Mental Health Panacea

As much as psychedelics hold great promise in alleviating all kinds of psychological distress, they are not a mental health panacea, which they are sometimes touted to be. Based on positive media stories surrounding psychedelic research and anecdotal reports of people being forever cured of chronic, severe mental illnesses, it’s easy to get the impression…

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Can Philosophy Harm Your Mental Health?

The psychology of philosophy is a relatively new field. It refers to the relationship between psychological traits and philosophical beliefs. This field garnered significant attention recently with the publication of a new study from the psychologist David B. Yaden and the philosopher Derek E. Anderson.  Published in the journal Philosophical Psychology, this study asked 314…

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What’s Behind the Rise in Benzodiazepine Abuse, Dependence, and Addiction?

Benzodiazepine medications are traditionally prescribed for the treatment of anxiety disorders, such as generalised anxiety disorder (GAD), post-traumatic stress disorder (PTSD), and social anxiety disorder (SAD), but people may also find them useful for the treatment of other mental health conditions, as well as insomnia. These medications include diazepam (Valium), alprazolam (Xanax), lorazepam (Ativan), and…

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