Using Kaizen to Turn Meditation Into a Daily Habit

If it were as easy to develop a good habit as a bad one, then we would long have completely replaced our wrong habits with the right ones. However, in reality, we have to test… View Post

McMindfulness: The Curious Mix of Spirituality and Capitalism

In the past decade, we have seen the meteoric rise of the ‘mindfulness industry’. The revenue of the most popular meditation app, Headspace, for example, is estimated to be over $50m a year. Following in… View Post

How to Stay Emotionally Balanced During Difficult Times

Our mind is the most valuable resource we have. It can withstand so much, including the burden of stress that we put ourselves through every day and difficult life situations that exhaust us. Yet, we… View Post

The Problem of Boredom: A Philosophical Perspective

We all know what it is like to be bored. It usually strikes when are alone and not engaged in anything in particular. But if we actually try to define what boredom is, we may… View Post

Drumming as an Antidote to Depression

When trying to stave off depression, it’s important to experiment with different possible methods of amelioration. There is no single panacea for poor mental health. One solution may work for one individual but not for… View Post