A Daily Practice of Mindfulness Meditation Can Transform Your Life
What is that one thing that is typical in all of us these days? What is it that we all go through on a daily basis? Yes, it is stress. Our life is governed by… View Post
The Earliest Buddhist Teaching on Living in the Present Moment
Our Appointment With Life: Discourse on Living Happily in the Present Moment is a translation of, and commentary on, the Sutra on Knowing the Better Way to Live Alone by Vietnamese Buddhist teacher Thich Nhat… View Post
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Addicted to Awe: Why Some People Turn Into ‘Wonder Junkies’
I read an interesting article titled How Traveling Abroad in Your Twenties Will Ruin Your Life and the clickbait title dragged me into what I thought would be a rant on how travelling will ruin your career… View Post
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Why You Should Be Mindful of Always Reaching for the Camera
You can’t capture every exciting scene you see. Surely there must be some balance to strike between being fully attuned to new and interesting surroundings and capturing it to share with others and to look… View Post
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How Mindfulness Can Help You Manage Your Depression
Analogies are often necessary to describe how depression can escalate; how a mild pain mutates into something more excruciating. This downward spiral process is a lot like adding heavier and heavier weights to your shoulders.… View Post
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