Depression can be a complex condition to treat. I’ve tried to change my lifestyle in all sorts of ways to ease symptoms of depression. However, one lifestyle change that I feel has helped to address… View Post
If it were as easy to develop a good habit as a bad one, then we would long have completely replaced our wrong habits with the right ones. However, in reality, we have to test… View Post
In the past decade, we have seen the meteoric rise of the ‘mindfulness industry’. The revenue of the most popular meditation app, Headspace, for example, is estimated to be over $50m a year. Following in… View Post
Our mind is the most valuable resource we have. It can withstand so much, including the burden of stress that we put ourselves through every day and difficult life situations that exhaust us. Yet, we… View Post
We all know what it is like to be bored. It usually strikes when are alone and not engaged in anything in particular. But if we actually try to define what boredom is, we may… View Post