Can Mandala Drawing Improve Mindfulness and Mental Well-Being?

Mandalas are intricate designs and symbols that are drawn in geometric forms (mandala is Sanskrit for “circle”). They originated in India, and are pervasive in Buddhist culture – particularly Tibetan Buddhism – as a way to represent the universe, deities, or certain realms. They are a form of spiritual artwork used across the world as…

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‘Just Listen to Your Body’: How Pseudo-Wisdom Fuels Science Denial

In the realm of New Age spirituality/ideology, one reason to oppose medical interventions is contained in the phrase ‘just listen to your body’ – in a very specific sense. Listening to your body could, in one way, simply mean developing a mindful awareness of your body, such as whether you feel physically fatigued or if…

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When Meditation Becomes a Chore

There are many obstacles and pitfalls when it comes to engaging in a daily practice of meditation, and one that I’ve noticed being a persistent one recently is when meditation feels like a chore, one more item on the task checklist to cross off and get out the way.  But meditation shouldn’t be a chore…

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Using Metta Meditation to Cope With Depression

Depression can be a complex condition to treat. I’ve tried to change my lifestyle in all sorts of ways to ease symptoms of depression. However, one lifestyle change that I feel has helped to address the deeper causes of my depression has been a regular meditation practice. Mindfulness meditation has led to clear improvements in…

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Using Kaizen to Turn Meditation Into a Daily Habit

If it were as easy to develop a good habit as a bad one, then we would long have completely replaced our wrong habits with the right ones. However, in reality, we have to test the strength of our willpower every time we want to start doing something new. What is more, almost everyone is…

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