Meditation has been seen by many as one of the best ways to manage stress and various mental health issues. However, there are often darker sides to meditation that we don’t always see (the topic is overshadowed by talk of meditation’s benefits, but the negatives are increasingly being covered, such as in some illuminating articles…
View Post
Mandalas are intricate designs and symbols that are drawn in geometric forms (mandala is Sanskrit for “circle”). They originated in India, and are pervasive in Buddhist culture – particularly Tibetan Buddhism – as a way to represent the universe, deities, or certain realms. They are a form of spiritual artwork used across the world as…
View Post
In the realm of New Age spirituality/ideology, one reason to oppose medical interventions is contained in the phrase ‘just listen to your body’ – in a very specific sense. Listening to your body could, in one way, simply mean developing a mindful awareness of your body, such as whether you feel physically fatigued or if…
View Post
There are many obstacles and pitfalls when it comes to engaging in a daily practice of meditation, and one that I’ve noticed being a persistent one recently is when meditation feels like a chore, one more item on the task checklist to cross off and get out the way. But meditation shouldn’t be a chore…
View Post
Depression can be a complex condition to treat. I’ve tried to change my lifestyle in all sorts of ways to ease symptoms of depression. However, one lifestyle change that I feel has helped to address the deeper causes of my depression has been a regular meditation practice. Mindfulness meditation has led to clear improvements in…
View Post