Depression is a mental disorder that has many misconceptions, and one of them being that it just means that you feel sad. However, there are quite a few symptoms of depression that can be just as prominent, if not even more so, than being sad or apathetic. In this post, we will list a few of them and this can help you decide whether or not you have depression.
Before exploring the other effects of depression, it’s important to stress that if you have severe depression, anxiety, or just need help with issues like marriage or relationship advice, a counsellor or a therapist can help. You can receive the help you need just by speaking to someone who is suitable for your issues, and online counselling or therapy can be done anywhere, at any time.
You Sleep Too Little or Too Much
One symptom of depression is that you just don’t seem to get enough sleep, or you sleep way too much. When you don’t get enough sleep, or even when you oversleep, this can lead to fatigue, worse depression, and create a tough cycle that is hard to break. If you are an insomniac, there are many ways you can treat yourself, from practising proper sleep hygiene to speaking to a doctor. For example, unwind before you go to bed through a warm bath, not using your phone so much, and reading a good book.
You Don’t Want to Eat or Eat Too Much
Sad eating is a thing. When you feel depressed, you sometimes want to gorge yourself on food and other delicious sweets. If you’re watching your weight or dieting, this may make you feel worse about yourself. However, the opposite can happen as well, where you don’t have much of an appetite. Not eating has its own serious side effects as well. Obviously, balance is always important in situations like this, and if you’re not eating enough, you may want to speak to a professional.
Anxiety and Depression Go Hand in Hand
Sometimes, bouts of anxiety can occur when you’re depressed. You may feel like something is wrong, or you may get bursts of anxiety, where your heart beats fast, you feel like you’re going to pass out, or you’re kept up at night. This can worsen your depression whenever your anxiety is done with, and this can be a problem in of itself.
Aches and Pains
When you have a depressive episode, you may have strange aches and pains that go along with it. For example, you may feel headaches, or other aches in your body, that just don’t seem to go away. This can be a sign of depression, and the pain can definitely make life a lot worse for you. If you’re having aches and pains, try to find the exact cause. If you can’t, then it may be due to depression and anxiety. It can sometimes even be in your head.
You Feel Withdrawn From Everyone
Finally, if you’re depressed, you may not feel like talking to anyone. You may even turn away from your family when you’re going through an episode. Bonding with your family, on the other hand, can improve your depression symptoms.
Depression is hard to treat. Sometimes, it can be situational, such as a life change or a boss that’s giving you trouble. Other times, it can arise out of nowhere, which may be influenced by genetics, brain chemistry, and personality. For more information, talk to a doctor or another pro about your depression.