The Positive Impacts of a Career Change on Your Mental Health

career change and mental health

Changing careers can be scary. You’ve spent the better part of the last decade trying to carve out a lane and don’t want to flush it down the toilet. At the same time, there are signs that your current position is having a negative impact on your mental health. From bullying to office politics and the sensation of stagnating, the brain is having a hard time of it lately.

Switching up roles and going down a new path can result in a plethora of mental health benefits. All the stress and the tension that you feel now will dissipate thanks to your new, less toxic environment. And, all you have to do is to take a leap of faith and not get stuck in a rut.

Before you make a huge career change, it’s important to understand the basics. How and why does leaving a position help your mental health? Does science back the alterations or are they purely cosmetic? Will they last for the long-term or will you need to switch again in the future? Find out the answers to these questions and more by reading the following advice. Here are the positive impacts on a career change on mental health.


Working hard is often a euphemism for putting your mind and body through the wringer. To secure the promotion the boss is dangling in front of your nose, you’ll put in the hours to stand out from the crowd. Therefore, the amount of sleep the body gets reduces from eight to nine hours to a minimum of five or six on a good night. Insomnia is a health risk because it cuts out the production of the happy chemicals mentioned above.

But, there is another reason a lack of sleep is a killer: it prevents you from thinking clearly. As cortisol levels build, the mind is easily impacted by stress and it struggles to make simple decisions. Not only that but gaining perspective becomes almost impossible too as the worst-case scenario takes over the brain. For most people, this means they are crippled by fear and a lack of self-confidence.

Switching job roles is an excellent and simple way to get your head down. Take a position that includes flextime or has strict office hours. Also, try and leave your job at the office and don’t take it home. That way, you’ll have extra free time and will be able to sleep soundly in bed at night.

Work/Life Balance

Building a career and earning enough money to pay the bills is important. Still, there are things that trump even these, such as family and hobbies. Without the latter, life feels empty, as if there is a massive void which can’t be filled. So, the need to find a balance between work and life is essential. Otherwise, your career takes over and everything outside of the workplace begins to crumble.

Again, the amount of hours you work has a direct impact on your ability to juggle the home and the office. Not only are you glued to your phone during the week; the weekends aren’t sacred either. There isn’t a day that goes by where your boss doesn’t get in the way of you having fun and bonding with friends and family.

A change provides you with the opportunity to strike a delicate yet perfect balance. During contract negotiations, you can demand not to work weekends or only do them every other week. It might not be the dream, but it’s better than turning up to the office every Saturday morning. As soon as things go well at home, your mental health will skyrocket.


Non-specialists don’t understand the impacts of mental health – fact. It’s not true ignorance because the majority of people have a basic knowledge. But, a proper appreciation of how a job takes its toll on the mind is few and far between. Thanks to an emphasis on the physical, the brain has taken a back seat for the past couple of decades.

The good news is that you can change this imbalance by picking a new career. By choosing one that focuses on health, every day will be a learning opportunity. And, there’s no need to spend seven years of your life in medical school either. Become a sports massage therapist and you’ll have the tools to tackle mental health issues when they arise. Sure, a masseuse deals with aches and pains, yet they also understand how these are connected to the brain.

Sports massage therapy is one option, yet there are plenty more. Everything from a nurse to a dietician and nutrition will learn the importance of maintaining their well-being. As long as you take notes in class, there will be nuggets of information all around to help in daily life. This is the one time when you want to bring your job home with you and not leave it in the office.

Vanilla Ice Cream

Like vanilla ice cream, you feel as if you’re a solid yet unspectacular choice. The superstars are the ones who receive the praise and get the best jobs. You, on the other hand, are overlooked on a regular basis and it’s infuriating. Side effects include envy, suffocation, and the urge to smash up the office. As powerful as the last sensation is, it’s better to refrain from “reorganising” the workplace.

There is nothing worse than not getting the rewards your talents deserve, and it plays with your brain. Even worse, things escalate when you have these feelings towards other people. Nobody wants to hate a co-worker for his or her achievements yet it’s tough when you never get a chance. Self-pity isn’t a good look on anyone and it will make you hate yourself even more. Welcome to the vicious circle that is jealousy.

A career change will help you realise the milestones that your skills demand. A new boss should be able to see what you have to offer and use it to help the company. Once you begin to experience success, there is no reason to care about the achievements of other people. If anything, you experience happiness and pride for them.

Are you suffering at work? Is your mental health on the brink? If the answers are yes, it’s time to make a change and take advantage of the above.

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