Recently, the dairy industry lost a battle against vegan campaign group Go Vegan World. The Advertising Standards Authority (ASA) rejected claims that an advert claiming ‘Humane milk is a myth’ is misleading and inaccurate. Some of… View Post

Self-authoring is a tool developed by psychologists from the University of Toronto, McGill and Erasmus University, with the aim of improving the well-being of anyone who cares to use it. Psychologist Jordan Peterson has described self-authoring on… View Post

Self-acceptance is often contrasted with self-improvement. While the former means embracing how things are, the latter is all about growing out of a state of stagnation and deficit. However, self-acceptance – while it involves accepting… View Post

The spiritual teacher Ram Dass often confronts the topic of suffering in his talks and in his writings. In this BBC interview from 1981, he addresses anyone who might be suffering from depression and offers a… View Post

There are two kinds of stigma when it comes to mental illness. There is the public stigma, which is the negative reaction of the general public to people with mental health issues, and there is… View Post