The Mental Roadblocks That Writers Face

Making a career out of writing can be tough going. It is many people’s dream to get paid to write. It is also a skill which we all possess, so in order to turn this skill into a career, you need to be very adept, adaptable, and impressive in your ability to make an impact…

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The Social Roots of Mental Illness

With all the new tech, we have evolved into a world with many modern conveniences that help us do everything from work to think. In many cases, this can be a positive thing but there are some things that end up having adverse effects on our mental health. For example, social media hype and smartphone…

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Keeping Your Inner Critic in Check as a Writer

As a writer, I’ve really struggled with this inner critic that harshly judges the work that I do. We’re our own worst critics – that’s true. And this applies to writing, especially. Every writer should be willing to critique their work and find the faults that need correcting and be actively engaged in this enterprise.…

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How to Develop a Stable Sense of Self-Worth

A group of American Buddhist teachers once met with the Dalai Lama during a conference, and one teacher, Sharon Salzberg, brought up the problem of unworthiness: “What do you think about self-hatred?” I asked when it was my turn to bring up an issue for discussion. I was eager to get directly to the suffering I…

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The Negative Effects of Facebook: Addiction, Social Isolation, and Depression

Facebook is great for communication, networking and planning events. It is a social media platform that was designed to connect people and clearly, it achieves this in a number of ways. However, Facebook’s utility and popularity often mask its more psychologically damaging aspects, of which there seems to be three: addiction, social isolation and depression.…

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